Weigh In record (no journal entry) for 04 April 2017
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.94g | Prot: 80.24g | Carbs: 97.73g.
Breakfast: Aldi Forellenfilets, Meerrettich, Tassimo Cappuccino, Milbona Skyr Himbeere. Lunch: Milbona Magerquark. Dinner: Falafel. Snacks/Other: Gummibärchen, Harzer Harzer Käse, Merlot, Paulaner Hefe-Weißbier Alkoholfrei, Walnüsse, Kaufland Granatapfelkerne, Olivenöl, Tassimo Cappuccino. more...
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3143 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 2 hours, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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