Weigh In record (no journal entry) for 16 August 2017
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2222 kcal
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Fat: 61.86g | Prot: 82.72g | Carbs: 239.84g.
Breakfast: Mövenpick Birchermüsli, Tassimo Cappuccino, Meerrettich, Aldi Forellenfilets, Banane. Lunch: Vitasia Fettarmer Mangojoghurt, Valbonta Mini Mozarella, Olivenöl, Essig, Radicchio, Grüne Paprika, Grüne Oliven, Karotten. Dinner: Gummibärchen, San Sebastiano Grana Padano, Bäcker Bachmeier Bayrische Brezeln, Merlot, Paulaner Hefe-Weißbier Alkoholfrei. Snacks/Other: Rührkuchen, Tassimo Cappuccino. more...
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3173 kcal
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Exercise:
Sitting - 2 hours, Running - 11/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Showering - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 8.4 kg a Week
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Vielzufet's Weight History
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