Weigh In record (no journal entry) for 14 March 2017
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 25.61g | Prot: 50.61g | Carbs: 55.80g.
Breakfast: Heidelbeeren, Tassimo Cappuccino, Aldi Forellenfilets, Meerrettich. Lunch: Karotten, Grüne Paprika, Olivenöl, Essig, Radicchio. Dinner: Edamer, Chianti, Milbona Quark-Joghurt-Traum, Top Mare Surimi Sticks. Snacks/Other: Senseo Cappuccino. more...
|
|
2860 kcal
|
Exercise:
Resting - 1 hour, Sleeping - 4 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 16 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vielzufet's Weight History
|