Weigh In record (no journal entry) for 06 February 2017
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2017:
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964 kcal
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Fat: 31.54g | Prot: 69.65g | Carbs: 69.42g.
Breakfast: Meerrettich, Aldi Forellenfilets. Lunch: Alpro Sojajoghurt - Heidelbeere, Karotten, Rote Paprika, Gurke (mit Schale), Olivenöl, Essig, Radicchio. Dinner: Ungesalzene Geröstete Cashewnüsse, Chianti, Babybel Mini Babybel Light, Franziskaner Weißbier Alkoholfrei, TiP Forellenfilets Geräuchert. Snacks/Other: Cappuccino. more...
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3499 kcal
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Exercise:
Rowing - 30 minutes, Spinning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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