Weigh In record (no journal entry) for 21 February 2017
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2017:
|
1938 kcal
|
Fat: 73.41g | Prot: 82.00g | Carbs: 79.83g.
Breakfast: Milbona Skyr Pur, Yorma's Butterbreze, Meerrettich, Aldi Forellenfilets, Kaffee. Dinner: Camembert, Augustiner Lagerbier Hell, Chianti. more...
|
|
3215 kcal
|
Exercise:
Spinning - 30 minutes, Rowing - 30 minutes, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vielzufet's Weight History
|