Date Started: 23 Jan 14

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 92.1 kg
26 Nov 20	83.6 kg	Reasonably Well
30 Oct 20	82.6 kg	Reasonably Well
09 Oct 20	83.7 kg	Reasonably Well
06 Aug 20	84.3 kg	Reasonably Well
24 Jul 20	85.5 kg	Reasonably Well
05 Jun 20	85.5 kg	Reasonably Well
29 May 20	85.5 kg	Reasonably Well
23 May 20	84.7 kg	Reasonably Well
15 May 20	86.1 kg	Reasonably Well
08 May 20	86.1 kg	Reasonably Well
01 May 20	86.1 kg	Reasonably Well
24 Apr 20	86.1 kg	Reasonably Well
17 Apr 20	86.1 kg	Reasonably Well
11 Apr 20	88.3 kg	Reasonably Well
28 Mar 20	88.8 kg	Reasonably Well
07 Mar 20	89.7 kg	Reasonably Well
21 Feb 20	89.7 kg	Reasonably Well
15 Feb 20	89.7 kg	Reasonably Well
31 Jan 20	91.0 kg	Reasonably Well
25 Jan 20	91.0 kg	Reasonably Well
07 Oct 19	90.7 kg	Reasonably Well
12 Jul 19	88.5 kg	Reasonably Well
28 Jun 19	89.1 kg	Reasonably Well
14 Jun 19	90.7 kg	Reasonably Well
07 Jun 19	90.7 kg	Reasonably Well
16 May 19	90.2 kg	Reasonably Well
03 May 19	90.9 kg	Reasonably Well
26 Apr 19	92.2 kg	Reasonably Well
19 Apr 19	92.2 kg	Reasonably Well
11 Jan 19	89.8 kg	Reasonably Well
16 Nov 18	88.5 kg	Reasonably Well
24 Aug 18	89.8 kg	Reasonably Well
10 Aug 18	90.5 kg	Reasonably Well
27 Jul 18	90.5 kg	Reasonably Well
22 Jun 18	90.4 kg	Reasonably Well
16 Mar 18	87.4 kg	Reasonably Well
09 Feb 18	86.8 kg	Reasonably Well
02 Feb 18	86.8 kg	Reasonably Well
26 Jan 18	86.3 kg	Reasonably Well
19 Jan 18	87.3 kg	Reasonably Well
12 Jan 18	87.3 kg	Reasonably Well
05 Jan 18	89.0 kg	Reasonably Well
21 Nov 17	87.7 kg	Reasonably Well
07 Nov 17	87.7 kg	Reasonably Well
31 Oct 17	88.6 kg	Reasonably Well
13 Sep 17	86.9 kg	Reasonably Well
30 Aug 17	87.4 kg	Reasonably Well
16 Aug 17	87.4 kg	Reasonably Well
02 Aug 17	86.8 kg	Reasonably Well
19 Jul 17	85.6 kg	Reasonably Well
11 Jul 17	87.0 kg	Reasonably Well
27 Jun 17	86.3 kg	Reasonably Well
20 Jun 17	86.3 kg	Reasonably Well
13 Jun 17	86.3 kg	Reasonably Well
06 Jun 17	86.3 kg	Reasonably Well
23 May 17	86.3 kg	Reasonably Well
02 May 17	85.7 kg	Reasonably Well
18 Apr 17	85.7 kg	Reasonably Well
11 Apr 17	86.2 kg	Reasonably Well
04 Apr 17	85.2 kg	Reasonably Well
28 Mar 17	86.2 kg	Reasonably Well
21 Mar 17	85.3 kg	Reasonably Well
14 Mar 17	86.1 kg	Reasonably Well
07 Mar 17	86.1 kg	Reasonably Well
28 Feb 17	88.1 kg	Reasonably Well
21 Feb 17	86.7 kg	Reasonably Well
14 Feb 17	86.7 kg	Reasonably Well
07 Feb 17	87.9 kg	Reasonably Well
31 Jan 17	88.7 kg	Reasonably Well
24 Jan 17	88.7 kg	Reasonably Well
17 Jan 17	90.3 kg	Reasonably Well
10 Jan 17	89.6 kg	Reasonably Well
03 Jan 17	91.1 kg	Reasonably Well
07 Oct 16	87.6 kg	Reasonably Well
30 Sep 16	86.4 kg	Reasonably Well
16 Sep 16	86.4 kg	Reasonably Well
09 Sep 16	86.4 kg	Reasonably Well
25 Aug 16	87.1 kg	Reasonably Well
04 Jul 16	86.3 kg	Reasonably Well
13 Jun 16	87.7 kg	Reasonably Well
23 May 16	87.7 kg	Reasonably Well
02 May 16	88.3 kg	Reasonably Well
04 Apr 16	88.3 kg	Reasonably Well
28 Mar 16	88.3 kg	Reasonably Well
21 Mar 16	88.2 kg	Reasonably Well
14 Mar 16	89.1 kg	Reasonably Well
07 Mar 16	89.7 kg	Reasonably Well
22 Feb 16	91.5 kg	Reasonably Well
15 Feb 16	90.2 kg	Reasonably Well
08 Feb 16	91.9 kg	Reasonably Well
01 Feb 16	91.4 kg	Reasonably Well
25 Jan 16	91.4 kg	Reasonably Well
19 Jan 16	91.9 kg	Reasonably Well
11 Jan 16	93.5 kg	Reasonably Well
10 Aug 15	91.5 kg	Reasonably Well
29 Jul 15	91.4 kg	Reasonably Well
17 Jul 15	93.0 kg	Reasonably Well
06 Jul 15	94.8 kg	Reasonably Well
28 Apr 15	93.5 kg	Reasonably Well
29 Sep 14	88.9 kg	Reasonably Well
15 Sep 14	92.0 kg	Reasonably Well
13 Sep 14	90.7 kg	Reasonably Well
21 Apr 14	89.8 kg	Reasonably Well
06 Mar 14	88.5 kg	Reasonably Well
06 Feb 14	90.3 kg	Reasonably Well
23 Jan 14	92.1 kg	Not Applicable

Date Started: 27 Feb 13

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 87.5 kg
22 Aug 13	86.8 kg	Reasonably Well
15 Aug 13	86.1 kg	Reasonably Well
08 Aug 13	86.1 kg	Reasonably Well
01 Aug 13	86.6 kg	Reasonably Well
18 Jul 13	85.9 kg	Reasonably Well
11 Jul 13	87.4 kg	Reasonably Well
27 Jun 13	86.1 kg	Reasonably Well
20 Jun 13	86.8 kg	Reasonably Well
13 Jun 13	86.5 kg	Reasonably Well
07 Jun 13	86.1 kg	Reasonably Well
24 May 13	85.1 kg	Reasonably Well
16 May 13	86.4 kg	Reasonably Well
09 May 13	85.8 kg	Reasonably Well
02 May 13	84.5 kg	Reasonably Well
26 Apr 13	85.5 kg	Reasonably Well
18 Apr 13	85.6 kg	Reasonably Well
11 Apr 13	86.3 kg	Reasonably Well
04 Apr 13	85.9 kg	Reasonably Well
28 Mar 13	85.7 kg	Reasonably Well
21 Mar 13	86.2 kg	Reasonably Well
14 Mar 13	86.6 kg	Reasonably Well
07 Mar 13	87.5 kg	Reasonably Well
27 Feb 13	87.5 kg	Not Applicable