Fitness MAS's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

84.3 kg Lost so far: 7.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1678 kcal

Fat: 78.68g | Prot: 92.36g | Carbs: 152.52g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Old Fashioned Oatmeal. Dinner: Beef Stroganoff with Noodles, Alacer Corp Emergen-C Super Orange. more...

2518 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 06 Aug 20

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Fitness MAS's Weight History