Weigh In record (no journal entry) for 04 April 2017
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.45g | Prot: 122.15g | Carbs: 94.40g.
Breakfast: Green Tea, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Tortilla Corn Chips, Chili Con Carne with Beans. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, Alacer Corp Emergen-C Pink Lemonade, Publix Red Bell Pepper, Jalapeno Peppers, Mushrooms, Egg, Publix Onions. Snacks/Other: Apples, EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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2847 kcal
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Exercise:
Running - 11/kph - 25 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Fitness MAS's Weight History
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