Weigh In record (no journal entry) for 28 March 2013
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 74.95g | Prot: 139.65g | Carbs: 216.77g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Ocean Market Scallops, Southern Tsunami Sushi Bar Yellowtail Nigiri, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Vegetable Tempura, Shrimp Tempura, Sushi with Vegetables and Seafood, Baked or Broiled Salmon. Dinner: Merlot Wine, Cos or Romaine Lettuce, Light Tuna Fish (Drained Solids In Oil, Canned), Cheddar Cheese, Hard White Roll. Snacks/Other: Green Tea, Bananas. more...
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2403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fitness MAS's Weight History
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