Weigh In record (no journal entry) for 16 March 2018
|
87.4 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 1.76g | Prot: 24.92g | Carbs: 58.31g.
Breakfast: Coffee, Green Tea. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Garlic, Crown Prince Flat Anchovies in Olive Oil, White Rice, Cauliflower. Snacks/Other: Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness MAS's Weight History
|