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Extensive work travel + eating out every night - routine exercise = increased body weight. It's a simple formula...time to take it back off!
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 32.03g | Prot: 81.49g | Carbs: 232.71g.
Breakfast: Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Tortilla Corn Chips, Yellowfin Ahi Tuna Poke, Apple Cider, Beer, White Rice, Baked or Broiled Calamari. Snacks/Other: Green Tea. more...
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Gaining 0.5 kg a Week
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Fitness MAS's Weight History
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