Weigh In record (no journal entry) for 07 June 2019
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 93.75g | Prot: 110.93g | Carbs: 139.87g.
Breakfast: Bigelow Tea Green Tea, Coffee (Brewed From Grounds). Lunch: San Luis Sourdough Sourdough Deli Bread, Guacamole with Tomatoes, Mayonnaise, Tomatoes, Bacon, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Beef Wellington, Red Table Wine, Michelob Ultra Light Beer, Wegmans Philadelphia Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Coffee. more...
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3496 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fitness MAS's Weight History
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