Fitness MAS's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

87.4 kg Lost so far: 0.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1661 kcal

Fat: 56.26g | Prot: 98.91g | Carbs: 197.81g. Breakfast: Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Chicken Burrito, 12" Black Forest Ham. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas (Large), Boiled Egg, Green Tea. more...

2565 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 11 Jul 13

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Fitness MAS's Weight History