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weighed in at home today. different scale but hopefully it isn't too far off from the scale at the gym!
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84.5 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 58.88g | Prot: 76.73g | Carbs: 231.62g.
Breakfast: Bananas (Large), Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Snacks/Other: Red Table Wine, Little Caesars Crazy Bread, Bloody Mary, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Boiled Egg, Green Tea. more...
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Losing 1.1 kg a Week
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Fitness MAS's Weight History
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