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Lost 2 lbs! Finally, seeing some return on my exercise and dieting investment. Next goal: get under 190 lb barrier. 180's here I come!
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 31.13g | Prot: 75.12g | Carbs: 234.90g.
Breakfast: Instant Coffee (made from Powdered). Lunch: marinara sauce, cheese tortellini, bread. Dinner: merlot, Sour Dough Bread, tuna, tomato, romaine lettuce, chicken and dumplings soup. Snacks/Other: Bananas, Green Tea. more...
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2847 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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