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Weighed in after dinner. Bad time to measure weight. Late in the day and after a meal. Gained 2 lbs but not too worried.
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 32.10g | Prot: 66.37g | Carbs: 268.69g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Shrimp Tempura, Dr. Pepper (12 oz Can), White Rice (Long-Grain, Cooked), Chicken Adobo. Dinner: Pepsi Pepsi (Can), Cos or Romaine Lettuce, French or Vienna Bread (Includes Sourdough), Spinach Filled Tortellini. Snacks/Other: Green Tea. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Fitness MAS's Weight History
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