Fitness MAS's Journal, 09 Oct 20

Weigh In record (no journal entry) for 09 October 2020

83.7 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week


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Fitness MAS's Weight History