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Wow, a week in and weight hasn't moved a bit...exactly the same weight as last week down to the tenths place. I guess all things considered this can be considered a small win as I had two "cheat" days this week. But paired with running the 5K may have defused the bump up in weight. Personally, I hate running...but the benefits are definitely showing.
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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197 kcal
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Fat: 12.05g | Prot: 10.28g | Carbs: 15.04g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Green Tea, Coffee. more...
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steady weight
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