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Wow, first week of the new year that I hit a wall. I guess if it's any consolation, it's so much easier putting on weight than taking it off. So a no movement week should be considered a win (albeit, a small win...but a win nonetheless).
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1520 kcal
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Fat: 42.55g | Prot: 106.84g | Carbs: 181.59g.
Breakfast: Coffee, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Teriyaki Sauce, White Rice (Long-Grain, Cooked). Dinner: BelGioioso Sharp Provolone Cheese, Alacer Corp Emergen-C Pink Lemonade, Homemade-Style Spaghetti Sauce with Beef or Meat, Tortellini Pasta with Cheese Filling. Snacks/Other: Coffee. more...
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2849 kcal
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Exercise:
Basketball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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