Weigh In record (no journal entry) for 25 January 2016
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1681 kcal
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Fat: 102.12g | Prot: 115.21g | Carbs: 79.04g.
Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Calavo Avocado, Fresh & Easy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Winchell's Donut Bars - Maple Iced, Regular Coffee, Trader Joe's Organic Raw Almonds. more...
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2924 kcal
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Exercise:
Running - 13/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Fitness MAS's Weight History
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