Weigh In record (no journal entry) for 25 January 2020
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91.0 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1783 kcal
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Fat: 120.88g | Prot: 170.66g | Carbs: 16.86g.
Breakfast: Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi), Tyson Foods Boneless Skinless Chicken Breasts, Publix Scrambled Eggs, Coffee (Brewed From Grounds), Bigelow Tea Green Tea. Dinner: Wegmans Cooked Shrimp, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Carrots. more...
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2651 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Fitness MAS's Weight History
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