Fitness MAS's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

86.1 kg Lost so far: 6.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1739 kcal

Fat: 54.47g | Prot: 63.41g | Carbs: 213.23g. Breakfast: Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog on Bun, Kroger Old Fashioned Oatmeal. Dinner: Great Value Chicken Enchilada Casserole, Spanish Rice. Snacks/Other: Martini, Bigelow Tea Green Tea. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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Fitness MAS's Weight History

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Fitness MAS's Journal, 01 May 20

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Fitness MAS's Weight History