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After my gluttony filled weekend in Vegas two weekends ago, I am finally back on track. Lots of sacrifice over the past two weeks, but it's really paying off. I just need to take it one day at a time and remember why I started this journey in the first place. It sucked being overweight and feeling lethargic, but now the energy has resurfaced as well as my attitude towards exercise and dieting.
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1015 kcal
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Fat: 40.68g | Prot: 65.41g | Carbs: 99.76g.
Breakfast: Coffee, Green Tea. Lunch: Specialty's Hot Pastrami Sandwich, Coca-Cola Coke Zero (20 oz). Dinner: Coca-Cola Coke Zero (Can), Wei-Chuan Fish Balls, Jalapeno Peppers, Publix Onions, Frieda's Bok Choy, Mushrooms, Essence of Lotus Gia Vi Pho Bo Instant Beef Broth, Specialty's Hot Pastrami Sandwich. Snacks/Other: Coffee. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Basketball - 45 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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