Fitness MAS's Journal, 27 Jun 13

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Back on track!

86.1 kg Lost so far: 1.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

2202 kcal

Fat: 125.34g | Prot: 113.45g | Carbs: 153.80g. Breakfast: Instant Coffee (made from Powdered). Lunch: Lazy Dog Cafe Grilled Garlic Flatbread, Macaroni or Pasta Salad with Chicken, Coca-Cola Diet Coke. Dinner: Emergen-C, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Mini Almond Bar, Green Tea. more...

2531 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 27 Jun 13

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Fitness MAS's Weight History