Fitness MAS's Journal, 13 Jun 13

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Weighted in at the gym today. Up a lb. Time to diet!

86.5 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1579 kcal

Fat: 39.50g | Prot: 101.39g | Carbs: 233.78g. Breakfast: Instant Coffee (made from Powdered). Lunch: Chicken Burrito. Dinner: Diet Pepsi (Can), Chicken Teriyaki Bowl. Snacks/Other: Frozen Edamame, Green Tea. more...

2599 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 13 Jun 13

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Fitness MAS's Weight History