Weigh In record (no journal entry) for 28 March 2020
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 91.99g | Prot: 76.32g | Carbs: 114.84g.
Breakfast: Coffee, Lipton Tea & Honey Liquid. Lunch: Deli Turkey or Chicken Breast Meat, Alacer Corp Emergen-C Super Orange, Guacamole, Mozzarella Cheese, Eggplant, America's Choice Bacon Thick Sliced, Wonder Enriched White Bread, Cheddar Cheese. Dinner: Red Table Wine, Cauliflower, Pictsweet Brussel Sprouts, Omaha Steaks Beef Wellington. more...
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2826 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Fitness MAS's Weight History
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