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Diet and exercising...yet up 0.4 lbs. Weigh plateau here we come....
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.04g | Prot: 113.71g | Carbs: 172.10g.
Breakfast: Boiled Egg, Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Milk (Nonfat), Creamy Chocolate Shake Mix, 12" Black Forest Ham. Snacks/Other: Mayonnaise, Wheat Bread (Reduced Calorie), Tuna in Water (Canned), Cheddar Cheese, Green Tea. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Fitness MAS's Weight History
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