Fitness MAS's Journal, 28 Apr 15

Starting the diet today....gained 10 lbs since my last weigh in 7 months ago. Need to get my exercise (and diet) in gear!

93.5 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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2062 kcal

Fat: 54.29g | Prot: 84.72g | Carbs: 284.84g.   Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Grilled Gourmet Chicken Taco. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

2483 kcal

Exercise: Softball - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...