Fitness MAS's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

86.3 kg Lost so far: 1.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1767 kcal

Fat: 61.65g | Prot: 74.00g | Carbs: 169.80g. Breakfast: Instant Coffee (made from Powdered). Lunch: Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: Pork Spareribs, White Rice. Snacks/Other: Black Label Scotch Whisky, Boiled Egg, Green Tea. more...

2518 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 11 Apr 13

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Fitness MAS's Weight History