Weigh In record (no journal entry) for 07 February 2017
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1609 kcal
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Fat: 32.31g | Prot: 199.11g | Carbs: 96.62g.
Breakfast: Coffee, Green Tea. Lunch: Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Dinner: Alacer Corp Emergen-C Pink Lemonade, Red Table Wine, Mushrooms, Publix Frozen Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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2847 kcal
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Exercise:
Basketball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Fitness MAS's Weight History
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