Fitness MAS's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

85.9 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1824 kcal

Fat: 60.00g | Prot: 89.39g | Carbs: 239.78g. Breakfast: Instant Coffee (made from Powdered). Lunch: Pepsi (Can), 12" Black Forest Ham. Dinner: Chicken Burrito. Snacks/Other: Mini Double Caramel, Green Tea. more...

2733 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 18 Jul 13

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Fitness MAS's Weight History