Weigh In record (no journal entry) for 21 March 2017
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 20.82g | Prot: 149.05g | Carbs: 65.45g.
Breakfast: Coffee, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cauliflower, Teriyaki Sauce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Red Bell Pepper, Mushrooms, Publix Onions, Egg. Snacks/Other: Coffee. more...
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2423 kcal
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Exercise:
Basketball - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Fitness MAS's Weight History
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