Fitness MAS's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

86.1 kg Lost so far: 6.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

2216 kcal

Fat: 41.44g | Prot: 72.02g | Carbs: 315.70g. Breakfast: Coffee. Lunch: Kroger Old Fashioned Oatmeal. Dinner: Red Table Wine, Spaghetti. Snacks/Other: Michelob Ultra Light Beer, Frankfurter or Hot Dog on Bun. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Fitness MAS's Weight History

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Fitness MAS's Journal, 24 Apr 20

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Fitness MAS's Weight History