|
Oh no....trending in the wrong direction. Seems its time to re-calibrate my exercise and diet habits.
|
87.4 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 72.63g | Prot: 89.07g | Carbs: 128.37g.
Breakfast: Green Tea, Coffee. Lunch: Mayonnaise, Great Value Sharp Cheddar Cheese, Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, 365 Sourdough Bread. Dinner: Alacer Corp Vitamin C Emergen C, Jalapeno Peppers, Bell Peppers, Egg, White Rice, Omaha Steaks Beef Wellington. Snacks/Other: Coffee. more...
|
|
2506 kcal
|
Exercise:
Softball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness MAS's Weight History
|