Fitness MAS's Journal, 16 May 13

Not too worried about the weight gain. Celebrating my birthday is my "get out of jail free" card. If your ever going to cheat on the diet, a birthday celebration is a valid reason. Diet to be resumed tomorrow.

86.4 kg Lost so far: 1.2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1408 kcal

Fat: 39.55g | Prot: 77.62g | Carbs: 186.51g.   Breakfast: Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Milk (Nonfat), Creamy Chocolate Shake Mix, 12" Black Forest Ham. Snacks/Other: Brie Cheese, French or Vienna Bread (Includes Sourdough), Green Tea. more...

2536 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...