|
Holiday weight...entering the New Year trying to get it back down below 200. Last week was 208.1 lbs so definitely moving in the right direction.
|
93.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1664 kcal
|
Fat: 89.27g | Prot: 108.23g | Carbs: 116.11g.
Breakfast: Coffee (Brewed From Grounds), Green Tea. Lunch: Tortilla Chips (White Corn, Unsalted), Rubio's Fresh Mexican Grill Chicken Taco, Rubio's Fresh Mexican Grill Steak Taco. Dinner: Cheesecake, Alacer Corp Emergen-C, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Romaine Lettuce. Snacks/Other: Trader Joe's Organic Raw Almonds, Clif Bar Builder's Bar - Chocolate. more...
|
|
2631 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness MAS's Weight History
|