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A bit of slide back this week....clearly I blame the Superbowl weekend parties for all of the excess in food and drink, but at the end of the day it's still my responsibility to keep my dietary intake in check. I'll give myself a mulligan on this weigh in but gotta work hard this week if I want to break through the 200 lb barrier!
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1865 kcal
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Fat: 52.04g | Prot: 119.28g | Carbs: 203.57g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Tea, Coffee (Brewed From Grounds). Lunch: White Rice, Panda Express Kung Pao Chicken. Dinner: Fresh & Easy Romaine Lettuce, Alacer Corp Emergen-C, Publix Frozen Brussels Sprouts, Scrambled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cheesecake. more...
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3197 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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