Fitness MAS's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

86.8 kg Lost so far: 5.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1909 kcal

Fat: 71.41g | Prot: 126.01g | Carbs: 182.87g. Breakfast: Coffee, Green Tea. Lunch: Pork Loin (Tenderloin), White Rice, Cauliflower, Lee Kum Kee Hoisin Sauce. Dinner: Alacer Corp Emergen-C Raspberry, Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. more...

2489 kcal

Exercise: Softball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Fitness MAS's Weight History

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Fitness MAS's Journal, 02 Aug 17

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Fitness MAS's Weight History