Weigh In record (no journal entry) for 17 July 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 96.55g | Prot: 85.94g | Carbs: 144.05g.
Breakfast: Boiled Egg, Green Tea, Coffee (Brewed From Grounds). Lunch: Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: Alacer Corp Emergen-C, Buffalo Wild Wings Chicken Wings, Martini, Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. more...
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Losing 1.2 kg a Week
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Fitness MAS's Weight History
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