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Great to be back on track after the holiday gluttony of over eating, drinking, and no exercise! Re-initiating the diet and exercise regimen at the New Year is only half the battle though. The next challenge is sustaining this behavior.
I printed out a few motivational quotes I read posted on the gym wall today. Hopefully they will serve as motivating pieces whenever I feel the urge not to go to the gym or feel the need to over indulge in food/drink again. Here are some of my favorites.
1. If it doesn't CHALLENGE you, it won't CHANGE you
2. When you feel like QUITTING, think about why you STARTED
3. Don't WISH for it, WORK for it
4. The BODY achieves what the MIND believes...One pound at a time
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1287 kcal
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Fat: 17.78g | Prot: 111.52g | Carbs: 169.86g.
Breakfast: Coffee, Green Tea, Laughing Cow Mini Babybel Original Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower, Teriyaki Sauce. Dinner: Jalapeno Peppers, Kabuto Imitation Crab Stick, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Diced Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Yamachan's Miso Ramen. Snacks/Other: Coffee. more...
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2933 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 10 minutes, Basketball - 45 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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