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Finally, on the right track
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 63.36g | Prot: 103.07g | Carbs: 189.58g.
Breakfast: Boiled Egg, Green Tea, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: RA Sushi Rainbow Roll, Scallops, Oysters, Salmon Sushi, Yellowtail Sashimi, Sapporo Sapporo Beer. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Fitness MAS's Weight History
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