Date Started: 09 Sep 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 74.4 kg
09 Sep 24	74.4 kg	Not Applicable

Date Started: 26 Aug 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75.5 kg
27 Aug 24	74.8 kg	Reasonably Well
26 Aug 24	75.5 kg	Not Applicable

Date Started: 26 Feb 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.5 kg
12 Jun 24	73.7 kg	Reasonably Well
04 Jun 24	73.6 kg	Reasonably Well
30 May 24	73.9 kg	Reasonably Well
16 May 24	74 kg	Poorly
15 Apr 24	72.2 kg	Reasonably Well
03 Apr 24	72.5 kg	Reasonably Well
29 Mar 24	72.4 kg	Reasonably Well
26 Mar 24	73.2 kg	Reasonably Well
25 Mar 24	73.5 kg	Reasonably Well
24 Mar 24	74.2 kg	Reasonably Well
29 Feb 24	73.2 kg	Reasonably Well
28 Feb 24	74 kg	Reasonably Well
27 Feb 24	74.8 kg	Reasonably Well
26 Feb 24	76.5 kg	Not Applicable

Date Started: 21 Feb 24

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 76.5 kg
23 Feb 24	74.5 kg	Reasonably Well
21 Feb 24	76.5 kg	Not Applicable

Date Started: 05 Feb 24

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 73.9 kg
05 Feb 24	73.9 kg	Not Applicable

Date Started: 18 Oct 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 73.6 kg
04 Jan 24	73.5 kg	Reasonably Well
14 Dec 23	74.4 kg	Poorly
13 Dec 23	73.7 kg	Reasonably Well
11 Dec 23	73.9 kg	Reasonably Well
24 Oct 23	72.5 kg	Reasonably Well
18 Oct 23	73.6 kg	Reasonably Well

Date Started: 16 Jun 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 73.5 kg
13 Oct 23	70.6 kg	Reasonably Well
14 Aug 23	72 kg	Reasonably Well
26 Jul 23	72.6 kg	Reasonably Well
25 Jul 23	72.6 kg	Poorly
15 Jul 23	71.3 kg	Reasonably Well
11 Jul 23	71.5 kg	Reasonably Well
28 Jun 23	72.2 kg	Reasonably Well
23 Jun 23	72.3 kg	Reasonably Well
22 Jun 23	72.6 kg	100%
21 Jun 23	72.7 kg	Reasonably Well
19 Jun 23	73.2 kg	Reasonably Well
18 Jun 23	73.4 kg	Reasonably Well
17 Jun 23	72.8 kg	Reasonably Well
16 Jun 23	73.5 kg	100%

Date Started: 08 Jun 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74.2 kg
08 Jun 23	74.2 kg	Not Applicable

Date Started: 04 May 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74.5 kg
15 May 23	74.5 kg	Poorly
12 May 23	73.6 kg	Reasonably Well
10 May 23	73.8 kg	Reasonably Well
08 May 23	73.9 kg	Reasonably Well
04 May 23	74.5 kg	Not Applicable

Date Started: 27 Mar 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 73.1 kg
03 Apr 23	73.1 kg	Reasonably Well
31 Mar 23	72.5 kg	Reasonably Well
27 Mar 23	73.1 kg	Not Applicable

Date Started: 06 Mar 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74 kg
06 Mar 23	74 kg	Not Applicable

Date Started: 25 Jan 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 72 kg
25 Jan 23	72 kg	Not Applicable

Date Started: 02 Jan 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.9 kg
05 Jan 23	71.3 kg	Reasonably Well
03 Jan 23	71.5 kg	Reasonably Well
02 Jan 23	71.9 kg	Not Applicable

Date Started: 16 Nov 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 70.5 kg
27 Dec 22	72 kg	Reasonably Well
05 Dec 22	69.7 kg	Reasonably Well
01 Dec 22	70.3 kg	Reasonably Well
29 Nov 22	70.2 kg	Reasonably Well
21 Nov 22	70.6 kg	Poorly
17 Nov 22	70.1 kg	Reasonably Well
16 Nov 22	70.5 kg	Not Applicable

Date Started: 15 Aug 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 73.5 kg
15 Oct 22	68.6 kg	Reasonably Well
11 Oct 22	68.7 kg	Reasonably Well
10 Oct 22	69 kg	Poorly
08 Oct 22	68.7 kg	Reasonably Well
06 Oct 22	68.8 kg	Reasonably Well
05 Oct 22	69.2 kg	Reasonably Well
04 Oct 22	69.9 kg	Reasonably Well
30 Sep 22	69.9 kg	100%
29 Sep 22	70.5 kg	Reasonably Well
27 Sep 22	71 kg	Reasonably Well
21 Sep 22	70.5 kg	Reasonably Well
16 Sep 22	70.4 kg	Reasonably Well
15 Sep 22	70.6 kg	Reasonably Well
14 Sep 22	71.4 kg	Reasonably Well
12 Sep 22	72.2 kg	Poorly
09 Sep 22	71.1 kg	Reasonably Well
07 Sep 22	70.1 kg	Reasonably Well
06 Sep 22	70.5 kg	Reasonably Well
05 Sep 22	70.5 kg	Reasonably Well
03 Sep 22	70.8 kg	Reasonably Well
02 Sep 22	70.7 kg	Reasonably Well
01 Sep 22	70.9 kg	Reasonably Well
31 Aug 22	70.9 kg	Reasonably Well
27 Aug 22	71.1 kg	Reasonably Well
26 Aug 22	71.4 kg	Reasonably Well
25 Aug 22	72.3 kg	Reasonably Well
24 Aug 22	73 kg	Poorly
23 Aug 22	72.8 kg	Reasonably Well
22 Aug 22	73.7 kg	Reasonably Well
18 Aug 22	73.1 kg	Reasonably Well
16 Aug 22	72.3 kg	Reasonably Well
15 Aug 22	73.5 kg	Reasonably Well

Date Started: 23 May 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70.2 kg
08 Jun 22	70.6 kg	Reasonably Well
28 May 22	68.4 kg	Reasonably Well
27 May 22	68.9 kg	Reasonably Well
26 May 22	69.2 kg	Reasonably Well
25 May 22	69.5 kg	Reasonably Well
24 May 22	70.1 kg	Reasonably Well
23 May 22	70.2 kg	Not Applicable

Date Started: 15 Feb 22

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 71.8 kg
22 May 22	69.8 kg	Reasonably Well
07 Apr 22	70.6 kg	Poorly
29 Mar 22	71 kg	Poorly
25 Mar 22	70.2 kg	Reasonably Well
23 Mar 22	71.1 kg	Reasonably Well
22 Mar 22	70.7 kg	Reasonably Well
20 Mar 22	71.1 kg	Reasonably Well
18 Mar 22	71.9 kg	Reasonably Well
17 Mar 22	71.7 kg	Reasonably Well
16 Mar 22	72.5 kg	Reasonably Well
15 Feb 22	71.8 kg	Not Applicable

Date Started: 26 Jan 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 72.8 kg
26 Jan 22	72.8 kg	Not Applicable

Date Started: 18 Nov 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70.2 kg
06 Dec 21	68.5 kg	Reasonably Well
02 Dec 21	68.3 kg	100%
01 Dec 21	68.7 kg	Reasonably Well
29 Nov 21	68.9 kg	Reasonably Well
25 Nov 21	69.3 kg	Reasonably Well
18 Nov 21	70.2 kg	Reasonably Well

Date Started: 09 Sep 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 71 kg
17 Nov 21	70.8 kg	Reasonably Well
16 Nov 21	71.8 kg	Reasonably Well
08 Nov 21	70.5 kg	Reasonably Well
12 Oct 21	69 kg	Poorly
04 Oct 21	68.5 kg	Poorly
01 Oct 21	67.5 kg	100%
30 Sep 21	68 kg	Reasonably Well
29 Sep 21	68.4 kg	Reasonably Well
28 Sep 21	69.2 kg	Reasonably Well
27 Sep 21	69.5 kg	Reasonably Well
14 Sep 21	69.1 kg	Reasonably Well
13 Sep 21	69.3 kg	Reasonably Well
10 Sep 21	69.7 kg	Reasonably Well
09 Sep 21	71 kg	Reasonably Well

Date Started: 19 May 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70 kg
27 May 21	67.3 kg	Reasonably Well
24 May 21	67.7 kg	Reasonably Well
21 May 21	68.5 kg	100%
20 May 21	69.2 kg	Reasonably Well
19 May 21	70 kg	Not Applicable

Date Started: 13 Apr 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 71.7 kg
01 May 21	67.6 kg	Reasonably Well
13 Apr 21	71.7 kg	Not Applicable

Date Started: 28 Dec 20

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 69.5 kg
23 Mar 21	68.5 kg	Poorly
02 Mar 21	67.5 kg	Reasonably Well
11 Feb 21	68.5 kg	Reasonably Well
08 Feb 21	67.5 kg	Poorly
02 Feb 21	67 kg	Reasonably Well
01 Feb 21	67.5 kg	Poorly
31 Jan 21	67 kg	Reasonably Well
30 Jan 21	67.3 kg	Reasonably Well
28 Jan 21	68 kg	Reasonably Well
22 Jan 21	67.7 kg	Reasonably Well
21 Jan 21	67.8 kg	Poorly
13 Jan 21	67.2 kg	Reasonably Well
12 Jan 21	67.5 kg	Reasonably Well
11 Jan 21	68 kg	Poorly
08 Jan 21	67.2 kg	100%
07 Jan 21	68.1 kg	Reasonably Well
06 Jan 21	68 kg	Reasonably Well
05 Jan 21	68.5 kg	Reasonably Well
30 Dec 20	68.8 kg	Reasonably Well
29 Dec 20	68.9 kg	Reasonably Well
28 Dec 20	69.5 kg	Not Applicable

Date Started: 28 Sep 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 67.5 kg
13 Nov 20	67.5 kg	Reasonably Well
03 Nov 20	68 kg	Poorly
28 Sep 20	67.5 kg	Not Applicable

Date Started: 09 Sep 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 64.7 kg
24 Sep 20	64.5 kg	Poorly
16 Sep 20	63.7 kg	Reasonably Well
10 Sep 20	64.1 kg	Reasonably Well
09 Sep 20	64.7 kg	Poorly

Date Started: 04 Mar 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 65.4 kg
03 Aug 20	60.4 kg	Poorly
28 Jul 20	59.9 kg	Reasonably Well
21 Jul 20	59.9 kg	Poorly
02 Jul 20	58.1 kg	Reasonably Well
01 Jul 20	58.3 kg	Reasonably Well
30 Jun 20	58.3 kg	Reasonably Well
29 Jun 20	59.9 kg	Poorly
24 Jun 20	58.8 kg	Reasonably Well
16 Jun 20	59.3 kg	Poorly
12 Jun 20	58.8 kg	Reasonably Well
05 Jun 20	59.3 kg	Reasonably Well
04 Jun 20	60.4 kg	Poorly
27 May 20	59.1 kg	Reasonably Well
22 May 20	59.3 kg	Reasonably Well
18 May 20	59.5 kg	Reasonably Well
08 May 20	60.8 kg	Poorly
04 May 20	60 kg	Reasonably Well
29 Apr 20	61.7 kg	Poorly
22 Apr 20	62.2 kg	Poorly
20 Apr 20	61.7 kg	Poorly
13 Apr 20	61.5 kg	Reasonably Well
06 Apr 20	62.7 kg	Reasonably Well
24 Mar 20	63.5 kg	Poorly
20 Mar 20	62.7 kg	Reasonably Well
18 Mar 20	63.5 kg	Poorly
16 Mar 20	63.4 kg	Reasonably Well
12 Mar 20	63.9 kg	Reasonably Well
11 Mar 20	64.6 kg	Reasonably Well
06 Mar 20	65.1 kg	Reasonably Well
04 Mar 20	65.4 kg	Reasonably Well

Date Started: 02 Jan 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 72.9 kg
02 Mar 20	66.3 kg	Reasonably Well
27 Feb 20	65.6 kg	Reasonably Well
25 Feb 20	65.9 kg	Reasonably Well
24 Feb 20	66.6 kg	Poorly
21 Feb 20	65.3 kg	Reasonably Well
20 Feb 20	66 kg	100%
19 Feb 20	66.7 kg	Reasonably Well
18 Feb 20	67.5 kg	Reasonably Well
17 Feb 20	68.1 kg	Poorly
14 Feb 20	67.9 kg	Reasonably Well
13 Feb 20	69 kg	Reasonably Well
11 Feb 20	69.7 kg	Reasonably Well
10 Feb 20	70 kg	Poorly
30 Jan 20	69.2 kg	Reasonably Well
29 Jan 20	69.4 kg	Reasonably Well
24 Jan 20	69.7 kg	Reasonably Well
23 Jan 20	69.9 kg	Reasonably Well
22 Jan 20	70 kg	Reasonably Well
21 Jan 20	70.6 kg	Reasonably Well
20 Jan 20	70.8 kg	Reasonably Well
14 Jan 20	70.2 kg	Reasonably Well
09 Jan 20	70.9 kg	Reasonably Well
07 Jan 20	71.1 kg	Reasonably Well
06 Jan 20	71.2 kg	Reasonably Well
03 Jan 20	72.2 kg	Reasonably Well
02 Jan 20	72.9 kg	Not Applicable

Date Started: 29 Jul 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 69.7 kg
18 Dec 19	72.2 kg	Poorly
13 Dec 19	71.5 kg	Poorly
27 Nov 19	69.9 kg	Poorly
14 Oct 19	65.8 kg	Poorly
10 Oct 19	65.4 kg	Reasonably Well
09 Oct 19	66.2 kg	Reasonably Well
08 Oct 19	66.8 kg	Reasonably Well
19 Sep 19	67.1 kg	Poorly
05 Sep 19	66.7 kg	Reasonably Well
04 Sep 19	66.8 kg	Reasonably Well
30 Aug 19	67.1 kg	Reasonably Well
29 Aug 19	67.5 kg	Reasonably Well
22 Aug 19	68.9 kg	Poorly
20 Aug 19	69 kg	Poorly
07 Aug 19	68.2 kg	Poorly
06 Aug 19	68 kg	Poorly
05 Aug 19	68.1 kg	Reasonably Well
02 Aug 19	67.5 kg	Reasonably Well
01 Aug 19	67.9 kg	Reasonably Well
31 Jul 19	68.6 kg	Reasonably Well
30 Jul 19	69.7 kg	Poorly
29 Jul 19	69.7 kg	Not Applicable

Date Started: 16 Apr 19

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 66 kg
29 May 19	64.5 kg	Reasonably Well
16 Apr 19	66 kg	Not Applicable

Date Started: 09 Jan 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 66 kg
15 Feb 19	65.2 kg	Reasonably Well
31 Jan 19	65.4 kg	Poorly
09 Jan 19	66 kg	Not Applicable

Date Started: 23 Oct 18

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63 kg
23 Oct 18	63 kg	Not Applicable

Date Started: 09 Apr 18

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 65.7 kg
23 Apr 18	64 kg	Poorly
13 Apr 18	64.3 kg	Reasonably Well
11 Apr 18	65.1 kg	Reasonably Well
09 Apr 18	65.7 kg	Poorly

Date Started: 30 Oct 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63.4 kg
01 Nov 17	62.9 kg	Reasonably Well
30 Oct 17	63.4 kg	Not Applicable

Date Started: 22 Feb 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63 kg
05 Sep 17	61.6 kg	Reasonably Well
04 Sep 17	61.8 kg	Poorly
29 Aug 17	62 kg	Poorly
28 Aug 17	61.8 kg	Poorly
25 Aug 17	61.5 kg	Reasonably Well
24 Aug 17	61.6 kg	Reasonably Well
23 Aug 17	61.9 kg	Reasonably Well
22 Aug 17	62 kg	Reasonably Well
21 Aug 17	62.2 kg	Poorly
16 Aug 17	62 kg	Poorly
13 Jun 17	60.7 kg	Reasonably Well
12 Jun 17	60.9 kg	Reasonably Well
08 Jun 17	61.1 kg	Reasonably Well
22 Mar 17	61 kg	Reasonably Well
15 Mar 17	62.3 kg	Poorly
03 Mar 17	62.6 kg	Reasonably Well
23 Feb 17	62.3 kg	Reasonably Well
22 Feb 17	63 kg	Not Applicable

Date Started: 06 Feb 17

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 63 kg
09 Feb 17	61.7 kg	Reasonably Well
08 Feb 17	61.9 kg	Reasonably Well
07 Feb 17	62.3 kg	Reasonably Well
06 Feb 17	63 kg	Reasonably Well

Date Started: 23 Jan 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63.5 kg
31 Jan 17	62.2 kg	Reasonably Well
30 Jan 17	62.5 kg	Reasonably Well
27 Jan 17	62.5 kg	Reasonably Well
26 Jan 17	62.3 kg	Reasonably Well
25 Jan 17	62.6 kg	Reasonably Well
24 Jan 17	63 kg	Reasonably Well
23 Jan 17	63.5 kg	Reasonably Well

Date Started: 04 Jan 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63.5 kg
11 Jan 17	62.7 kg	Poorly
09 Jan 17	62.5 kg	Poorly
05 Jan 17	61.5 kg	Reasonably Well
04 Jan 17	63.5 kg	Reasonably Well

Date Started: 03 Oct 16

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 62 kg
04 Nov 16	61.5 kg	Reasonably Well
03 Nov 16	61.7 kg	Reasonably Well
02 Nov 16	62.1 kg	Reasonably Well
31 Oct 16	62.7 kg	Reasonably Well
17 Oct 16	64.1 kg	Poorly
11 Oct 16	62.5 kg	Poorly
10 Oct 16	62.7 kg	Poorly
05 Oct 16	62.7 kg	Poorly
03 Oct 16	62 kg	Not Applicable

Date Started: 07 Jun 16

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 61 kg
16 Jun 16	59.5 kg	Reasonably Well
07 Jun 16	61 kg	Not Applicable

Date Started: 15 Mar 16

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 59.6 kg
13 Apr 16	59.3 kg	Poorly
07 Apr 16	59 kg	Poorly
29 Mar 16	58.5 kg	Reasonably Well
28 Mar 16	58.5 kg	Poorly
24 Mar 16	57.9 kg	Reasonably Well
22 Mar 16	58.6 kg	Reasonably Well
21 Mar 16	59 kg	Poorly
18 Mar 16	58.5 kg	Reasonably Well
17 Mar 16	59.6 kg	Poorly
16 Mar 16	59.3 kg	Reasonably Well
15 Mar 16	59.6 kg	Not Applicable

Date Started: 16 Feb 16

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 61 kg
14 Mar 16	60.5 kg	Reasonably Well
08 Mar 16	61 kg	Poorly
03 Mar 16	60.9 kg	Poorly
18 Feb 16	59.5 kg	Reasonably Well
16 Feb 16	61 kg	Not Applicable

Date Started: 04 Feb 16

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 60 kg
10 Feb 16	59.6 kg	Reasonably Well
09 Feb 16	59.8 kg	Poorly
04 Feb 16	59.6 kg	Poorly

Date Started: 03 Sep 15

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 59 kg
01 Feb 16	59 kg	Reasonably Well
28 Jan 16	59.5 kg	Reasonably Well
18 Jan 16	62.6 kg	Poorly
13 Jan 16	60.8 kg	Poorly
12 Jan 16	60.7 kg	Reasonably Well
11 Jan 16	61 kg	Poorly
08 Jan 16	60.1 kg	Reasonably Well
07 Jan 16	60.3 kg	Reasonably Well
06 Jan 16	60.8 kg	Reasonably Well
05 Jan 16	61.4 kg	Reasonably Well
04 Jan 16	62 kg	Reasonably Well
11 Nov 15	60.3 kg	Reasonably Well
07 Sep 15	58 kg	Reasonably Well
03 Sep 15	59 kg	Not Applicable