Weigh In record (no journal entry) for 10 February 2016
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1197 kcal
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Fat: 48.36g | Prot: 50.78g | Carbs: 139.72g.
Breakfast: Kue Bolu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Sosro Teh Botol, Bakwan, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Daging. more...
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Losing 1.4 kg a Week
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