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hari pertama diet mayo, semoga konsisten sampai 13 hari ke depan!
semangatt!
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1268 kcal
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Fat: 38.88g | Prot: 34.04g | Carbs: 212.33g.
Breakfast: Tea Presweetened with Sugar, Pears. Lunch: Khong Guan Saltcheese Combociz, Kue Coklat (dengan Campuran Coklat), Tempe Goreng, Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Apples. Snacks/Other: Toasted Oat Bran Bagel. more...
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Gaining 0.2 kg a Week
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