Weigh In record (no journal entry) for 31 August 2022
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.00g | Prot: 41.88g | Carbs: 88.10g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Jeruk. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Snacks/Other: Regal Marie, Rengginang, Jambu Kristal. more...
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Losing 0.4 kg a Week
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