Weigh In record (no journal entry) for 24 May 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 1.85g | Prot: 47.74g | Carbs: 14.36g.
Dinner: Teh Manis, Ikan Tongkol. more...
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Losing 1.9 kg a Week
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