Weigh In record (no journal entry) for 23 March 2021
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68.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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217 kcal
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Fat: 8.10g | Prot: 18.42g | Carbs: 16.89g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Gula Pasir, Kopi. more...
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Gaining 0.3 kg a Week
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