Weigh In record (no journal entry) for 08 October 2019
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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340 kcal
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Fat: 23.25g | Prot: 27.56g | Carbs: 2.46g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Telur Rebus. more...
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Losing 0.1 kg a Week
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