Weigh In record (no journal entry) for 05 June 2020
|
59.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
301 kcal
|
Fat: 11.35g | Prot: 5.08g | Carbs: 48.37g.
Breakfast: Gula Pasir, Kopi, Terong Goreng. Lunch: Gula Pasir, Tomat Merah. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|