Weigh In record (no journal entry) for 28 September 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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532 kcal
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Fat: 12.08g | Prot: 20.09g | Carbs: 92.48g.
Lunch: Mentimun (dengan Kulit), Kopi, Telur Rebus, Pisang, Jambu Biji, Tomat Merah, Selada Kol, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopi. more...
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Losing 2.1 kg a Week
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